This is a two-lecture series Download:
Part 1: Staying Centered in the Midst of Life - Is it really possible to live your everyday life in a state of complete well-being? How do you attain such a state? Michael Singer, author of The Untethered Soul, explains why we react so strongly to life and lose ourselves in our inner fears and dramas. In a remarkably lucid presentation, he shows that it doesn’t have to be this way. You can be at peace with both life's events and the reactions they stir up in your mind and emotions. There is a way be free in the midst of life, if you truly want to be.
Part 2: Living in Your Natural State of Being - There are so many teachings and techniques about attaining mindfulness or witness consciousness. Yet this state remains elusive for so many people. In a clear, no-nonsense discussion, author Michael Singer describes witness consciousness as our effortless, natural state. It is only our involvement in our personal thoughts and emotions that keeps us from experiencing our true nature. Singer explains why we are so fixated on our inner disturbances and how we can learn to end this struggle and naturally experience who we really are.